Today, I upped repetitions and weights at the gym. I was doing 8 sets, basically to exhaustion. We do weights *before* cardio and 9 and 10 really hurt. Holly wasn't feeling well today, but she hung tough and we did do cardio on bikes. Not much time today, since we're on our usual late schedule in the AM.
I managed to get some music on my phone and use the bluetooth headsets the past couple of days... It almost makes the workout tolerable. I'll need to make a playlist of the hardest hitting songs I can think of, hoping that will at least drive me work harder.
I haven't really been keeping track of weights or time. I'd like to get a mobile program, but I'm finding that if I can remember the weights that I use on most machines, and I just do cardio until I run out of time before I have to head to work. If anyone has a suggestion for workout tracking, weight-loss, or food intake programs for Windows Moble. (or any other platform, I'm open to switching, or using multiple devices) hit me up.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment